PILATES

Tralee Physiotherapy Clinic is the only clinic in Tralee it's own with dedicated Pilates Studio with machines & state of the art equipment.

Mat Classes

We take a maximum of 8 people per class.

A set of classes lasts for 8 weeks and costs €135

A mat class will be done on the floor using equipment such as:

stability ring, stability ball, foam rollers, theraband, arc barrels, pilates hand balls.

Please email in or call clinic to book into a pilates class

 FREE POSTURE ASSESSMENT WHEN YOU BOOK IN FOR 8 CLASSES!

Which level for you?

Essential Level 1

Complete Beginner or if you feel Level 1 was difficult enough  during your last set of classes

If you have done Pilates with another instructor who is not a Physiotherapist (intro class required)

Essential Level 2

If you have done a set of classes with us and feel ready to progress to level 2

If you have done Pilates with another instructor who is a Physiotherapist and feel comfortable with the exercises to progress to level 2 (you will still need an intro class with us first)

Intermediate        

If you have done Pilates for at least a year and are familiar & strong with essential exercises

Advanced             

If you have done Pilates for a number of years and are extremely fit and comfortable with intermediate exercises

Pilates Machines

Individual €50 or for a group of three or four €40 per hour.

Reformer

Cadillac

Stability Chair

These machines are used for general fitness or rehabilitation after an injury, e.g., low back pain, knee and hip replacement, shoulder surgery.

The machines are spring loaded and challenge the muscles as you move through your own flexibility.

STOTT PILATES® is a contemporary approach to the original exercise method pioneered by the late Joseph Pilates. Co-founders Moira and Lindsay G. Merrithew, along with a team of physical therapists, sports medicine and fitness professionals, have spent more than two decades refining the STOTT PILATES method of exercise and equipment. This resulted in the inclusion of modern principles of exercise science and spinal rehabilitation, making it one of the safest and effective methods available. This clear and detailed approach forms the basis for STOTT PILATES training and certification programs. It’s used by rehab and prenatal clients, athletes, celebrities and everyone in between.”