All our classes will be running In-Studio and On-line for 2021.  The next new block starts Monday 4th January.The classes will run for 4 weeks for the January Block.

We will be providing the option to subscribe to our Recorded classes at the price shown below. New videos will be added each week along with extra material from time to time. You must register as a member in order to access your Recorded classes.

To confirm a place you must have contacted the clinic directly 066-7128863 and payment in full secures your place.

 
 

CLASS TIMETABLE 2020

Day

Monday

Tuesday

Wednesday

Thursday

Friday

10:00AM

Intermediate Pilates

      Mum& Baby -             Recording only 

10:15AM

Mixed Level Pilates

12:15PM

     Stay Fit Circuits -          Recording only 

Stay Fit Circuits

18:15PM

Mixed Level Pilates

     Pregnancy Pilates

Mixed Level - Recording only 

19:15PM

Intermediate - Recording only 

Intermediate Pilates

Hip/Pelvic Floor workout - 30 minutes 

19:30PM

Pilates

We offer Pilates mat classes at all levels, with an initial 1:1 assessment for those not familiar with Pilates. We also provide 11 and 3:1 machine-based Pilates where your workout will be specifically tailored towards you by your physio.

Pregnancy Pilates

We offer mat based Pre-Natal Pilates classes after a pre-natal assessment with a physiotherapist. The focus is on core stability, strength and overall fitness, our Pre-Natal classes are an excellent way to help your body cope with the changes you’re undergoing and prepare it for the stresses to come.

Stay Fit Circuits

This is friendly and fun exercises class aimed at those over 65yrs however younger age groups have also found this very beneficial. This is a circuit-based class led by a physiotherapist focusing on improving your strength and conditioning, balance and overall fitness. The class is kept small in order cater for the individual needs of each of our attendees. An initial assessment of your mobility is determined before commencing the class.

 
DISCLAIMER –  As with all exercise programs, when using our exercise videos, you need to use common sense.  To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program.  By performing any fitness exercises, you are performing them at your own risk.  Traleephysio.ie will not be responsible or liable for any injury or harm you sustain as a result of our fitness program, online fitness videos, or information shared on our website.  This includes emails, videos and text.  Thanks for your understanding.