All our classes are now In-studio and On-line. We are offering both options but you can now also avail of our Combo option, which gives you the freedom to do a class in the studio and do the On-line classes also. The classes take place in blocks of 4 weeks. In-studio classes have a maximum of five participants.  To confirm a place you must have contacted the clinic directly 066-7128863 and payment in full secures your place.

*NB* To avail of the Add-on COMBO option,

Step1: Book and pay for your In-studio class.

Step2: Book and pay for the Add-on Combo option.

This will involve 2 transactions.

FURTHER NOTE!

Pilates

We offer Pilates mat classes at all levels, with an initial 1:1 assessment for those not familiar with Pilates. We also provide 11 and 3:1 machine-based Pilates where your workout will be specifically tailored towards you by your physio.

Pregnancy Pilates

We offer mat based Pre-Natal Pilates classes after a pre-natal assessment with a physiotherapist. The focus is on core stability, strength and overall fitness, our Pre-Natal classes are an excellent way to help your body cope with the changes you’re undergoing and prepare it for the stresses to come.

Stay Fit Circuits

This is friendly and fun exercises class aimed at those over 65yrs however younger age groups have also found this very beneficial. This is a circuit-based class led by a physiotherapist focusing on improving your strength and conditioning, balance and overall fitness. The class is kept small in order cater for the individual needs of each of our attendees. An initial assessment of your mobility is determined before commencing the class.