All our classes are currently running On-line. Next new block starts Monday 30th November.
The classes will run for 3 weeks for the December Block.
To confirm a place you must have contacted the clinic directly 066-7128863 and payment in full secures your place.
Day | Monday | Tuesday | Wednesday | Thursday | Friday |
10:00AM | Intermediate Pilates | Mum & Baby Pilates | |||
10:15AM | Mixed Level Pilates | ||||
12:15PM | Stay Fit Circuits | Stay Fit Circuits | |||
18:15PM | Beginner Pilates | Intermediate Pilates | Mixed Level Pilates | ||
19:15PM | Intermediate Pilates | ||||
19:30PM | Pregnancy Pilates |
DEC’ 2020 Block | (30.11.20 to 18.12.20) | On-Line – All Access Pass (3 Weeks) | €30.00
FURTHER NOTE!
Pilates
We offer Pilates mat classes at all levels, with an initial 1:1 assessment for those not familiar with Pilates. We also provide 11 and 3:1 machine-based Pilates where your workout will be specifically tailored towards you by your physio.
Pregnancy Pilates
We offer mat based Pre-Natal Pilates classes after a pre-natal assessment with a physiotherapist. The focus is on core stability, strength and overall fitness, our Pre-Natal classes are an excellent way to help your body cope with the changes you’re undergoing and prepare it for the stresses to come.
Stay Fit Circuits
This is friendly and fun exercises class aimed at those over 65yrs however younger age groups have also found this very beneficial. This is a circuit-based class led by a physiotherapist focusing on improving your strength and conditioning, balance and overall fitness. The class is kept small in order cater for the individual needs of each of our attendees. An initial assessment of your mobility is determined before commencing the class.