Online Pilates Classes
| Day | Monday | Tuesday | Wednesday | Thursday | Friday |
|---|---|---|---|---|---|
| Day: 10:00AM | Monday: | Tuesday: Pilates with Tara | Wednesday: Pilates with Dana | Thursday: | Friday: |
| Day: 12:15PM | Monday: Stay Fit with Sandra | Tuesday: | Wednesday: | Thursday: | Friday: Stay Fit with Sandra |
| Day: 18:00PM | Monday: | Tuesday: Pilates with Aisling | Wednesday: | Thursday: | Friday: |
| Day: 18:15PM | Monday: | Tuesday: | Wednesday: Pilates with Sandra | Thursday: | Friday: |
| Day: 19:15PM | Monday: | Tuesday: | Wednesday: Ante Natal Pilates with Sandra | Thursday: Pilates Back to Basics | Friday: |
Monday 13th July @ 12.15pm | Stay Fit with Sandra | €40.00
Tuesday 14th July @ 10am | Pilates with Tara | €40.00
Tuesday 14th July @ 6pm | Pilates with Aisling | €40.00
Wednesday 15th July @ 10am | Pilates with Dana | €40.00
Wednesday 15th July @ 6.15pm | Pilates with Sandra | €40.00
Wednesday 15th July @ 7.15pm | Ante Natal Pilates with Sandra | €40.00
Thursday 16th July @ 7.15pm | Pilates Back to Basics | €40.00
Friday 17th July @ 12.15pm | Stay Fit with Sandra | €40.00
One to One Pilates Session | €55.00
FURTHER NOTE!
Pilates
We offer Pilates mat classes at all levels, with an initial 1:1 assessment for those not familiar with Pilates. We also provide 1;1 and 3:1 machine-based Pilates where your workout will be specifically tailored towards you by your physio.
Pregnancy Pilates
We offer mat based PreNatal Pilates classes after a prenatal assessment with a physiotherapist. The focus is on core stability, strength and overall fitness, our PreNatal classes are an excellent way to help your body cope with the changes you’re undergoing and prepare it for the stresses to come.
Stay Fit Circuits
This is friendly and fun exercises class aimed at those over 65yrs however younger age groups have also found this very beneficial. This is a circuit-based class led by a physiotherapist focusing on improving your strength and conditioning, balance and overall fitness. The class is kept small in order cater for the individual needs of each of our attendees. An initial assessment of your mobility is determined before commencing the class.