All our classes are currently running On-line.  Next new block starts Monday 30th November. 

The classes will run for 3 weeks for the December Block.

To confirm a place you must have contacted the clinic directly 066-7128863 and payment in full secures your place.

 
 
Please select our On-Line All access pass option below:

Day

Monday

Tuesday

Wednesday

Thursday

Friday

10:00AM

Intermediate Pilates

Mum & Baby Pilates

10:15AM

Mixed Level Pilates

12:15PM

Stay Fit Circuits

Stay Fit Circuits

18:15PM

Beginner Pilates 

Intermediate Pilates

Mixed Level Pilates

19:15PM

Intermediate Pilates

19:30PM

     Pregnancy Pilates

DEC’ 2020 Block | (30.11.20 to 18.12.20) | On-Line – All Access Pass (3 Weeks) | €30.00

FURTHER NOTE!

Pilates

We offer Pilates mat classes at all levels, with an initial 1:1 assessment for those not familiar with Pilates. We also provide 11 and 3:1 machine-based Pilates where your workout will be specifically tailored towards you by your physio.

Pregnancy Pilates

We offer mat based Pre-Natal Pilates classes after a pre-natal assessment with a physiotherapist. The focus is on core stability, strength and overall fitness, our Pre-Natal classes are an excellent way to help your body cope with the changes you’re undergoing and prepare it for the stresses to come.

Stay Fit Circuits

This is friendly and fun exercises class aimed at those over 65yrs however younger age groups have also found this very beneficial. This is a circuit-based class led by a physiotherapist focusing on improving your strength and conditioning, balance and overall fitness. The class is kept small in order cater for the individual needs of each of our attendees. An initial assessment of your mobility is determined before commencing the class.